Quotes by Charles Atlas

15 minutes a day! Give me just this and I'll prove I can make you a new man.

Are you tired of sand being kicked in your face? I promise you new muscles in days!

My system uses no apparatus. The resistance of your own body is the best and safest apparatus.

Nobody picks on a strong man.

Practice, Perseverance, and Patience-Win always.

Step by step and the thing is done.

The lion in the jungle makes every other animal sit up and take notice as soon as he lets out a roar. He didn't get that way through artificial paraphernalia or through springs and wires and trick dumbells. He became the king of the jungle through constant natural use of every muscle in his body.

The muscles built up by my system aren't the kind that turn into knots of gristle after middle age and give their owner rheumatic misery, which is generally the ultimate payoff for super athletes.

Truest SUCCESS is but the development of self.